Sacha Post

To share what I have learned living with the seasons in nature, I host monthly guided nature meditations.

In these meditations, inspired by the brilliant work of Jaap Voigt, it is my aim to help you connect more deeply to nature and its seasons. Fundamental to understand is that we are a part of nature and nature is a part of us. Therefore, the processes that are happening in nature are happening in you as well. By learning to observe your natural environment closely, you will better understand yourself. We too move with the seasons every year. These meditations will help you to understand what is happening in nature, and therefore in you.

Find a quiet spot and go on a journey into nature for 10 to 15 minutes. Headphones are recommended. You can listen to the guided meditations on Soundcloud or download them directly from my public folder on Keybase. And for those who like to read what I have shared, you can find the transcripts here.